Ever typed diet into the internet search? Well I did today and got 613,000,000 hits. OK, granted not all the links have to do with diet and exercise. My point is t here is a lot of information out there about dieting and exercise. Especially this time of year. Believe me marketers know just when to release the ads.
You know New Year's Resolution time? I think more people sign up for these programs at this time of year. Of course, they will drop out by Feb 1st. Not all will. but enough. So if you are serious, or even if you are not, there is one website t hat really breaks it down. They have bought and tried several diet and exercise prorgrams and they have put together a really nice website. They are Youonadiet.net. Here is one of thier videos.