The 21 day diet
Did you know that it takes 21 days to make or break a habit? So in terms of lifestyle changes one needs all the help you can get.
In order to add regular exercise into your day, or change your eating habits you have to practice. Oh, I know some people seem to success at this right away, and others of us plod along, not sure what to do first in teams of lifestyle changes
Well you need a plan. You need to be taught how.
I never understood why I was holding on to a bunch of old Weight Watchers magazines, until I realized that each of those magazines has a 3-day eating plan. Well if you put 7 of those together, you have 21 days.
Support groups are good, if you don’t want to pay the fee at Weight Watchers, there is a great program at Spark people. They have menus, exercise plans, and different discussion groups to join, depending on your situation. Check it out.
I know it is hard. Hang in. Don’t give up. And ask for help