Sunday, June 19, 2011
Well here's a quick smoothie to get you going no matter what the day brings. Use fresh fruit if it is season, if not frozen will work. I add a bit of yogurt for some protein and extra creaminess.
Remember protein and fiber will help you feel fuller longer if your dieting; and everybody needs some everyday.
Put these in the blender in the order listed.
3/4 cup (112 g) frozen unsweetened peach slices
1 orange, peeled, quartered
1/4 C Greek style yogurt.
1 teaspoon honey or other sweetener, to taste
1/4 cup (60 ml) water
1 cup (240 ml) ice cubes
Run at high speed in the Vita Mix for about a minute.
pour into a tall glass and enjoy.