Sunday, June 19, 2011
Well here's a quick smoothie to get you going no matter what the day brings. Use fresh fruit if it is season, if not frozen will work. I add a bit of yogurt for some protein and extra creaminess.
Remember protein and fiber will help you feel fuller longer if your dieting; and everybody needs some everyday.
Put these in the blender in the order listed.
3/4 cup (112 g) frozen unsweetened peach slices
1 orange, peeled, quartered
1/4 C Greek style yogurt.
1 teaspoon honey or other sweetener, to taste
1/4 cup (60 ml) water
1 cup (240 ml) ice cubes
Run at high speed in the Vita Mix for about a minute.
pour into a tall glass and enjoy.
Once upon a time in Santa Rosa, CA at my one of my favorite little eatery’s, (Mary's Pizzza), I discovered something so tasty, so good...
Old fashioned raisin pie is unusual, not in the main stream. One really has to like raisins to enjoy. One of the pies my Grandpa loved w...
I love pasta. It is so easy. this recipe is easy and nice and garlicky. yum! Grilled Chicken Penne Al Fresco 1 BULB garlic 2 C ...
Is shrimp scampi as popular as it once was? I'm not sure. Used to be it as on every Italian restaurant menu. Well I thought it woul...