Eating Well

Sunday, April 15, 2012

Asian Steak Salad With Mango


Serves 4

Hands-On Time: 30m

Total Time: 30m




Asian steak salad with mango
Ingredients


3/4 pound sirloin steak (1 inch thick)
kosher salt and black pepper
1 teaspoon grated lime zest
3 tablespoons fresh lime juice
1 tablespoon honey
1 tablespoon chopped pickled ginger (found in the international aisle of the market)
2 teaspoons low-sodium soy sauce
3 tablespoons canola oil
1 large head romaine lettuce, cut into strips (about 7 cups)
1 mango, cut into thin strips
1 red bell pepper, thinly sliced
1/2 cup fresh basil leaves, sliced
2 scallions, thinly sliced
1 teaspoon toasted sesame seeds

Directions

Heat a large skillet over high heat. Season the steak with ¼ teaspoon each salt and black pepper. Cook 4 to 5 minutes per side for medium-rare. Let rest at least 5 minutes before slicing.

Meanwhile, in a large bowl, whisk together the lime zest and juice, honey, ginger, soy sauce, oil, and ¼ teaspoon salt. Add the lettuce, mango, bell pepper, basil, and scallions and toss to combine. Gently fold in the steak and sprinkle with the sesame seeds.

By Cyd McDowell, February 2011
See Nutritional Information for this recipe »



Nutritional Information

Per ServingCalories 287Fat 15g
Sat Fat 2g
Cholesterol 31mg
Sodium 377mg
Protein 19g
Carbohydrate 21g
Sugar 15g
Fiber 4g
Iron 4mg
Calcium 69mg
What does this mean? See Nutrition 101.


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