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A Year in the Life of Hamburger
The Adams Family Cookbook
Friday, April 20, 2012
An icy pear-and-yogurt smoothie is welcome and refreshing any time of the day.
Martha Stewart Living, January 2007
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1 1/2 cups plain nonfat or low-fat yogurt
1/2 medium chopped peeled pear
1 small sliced banana
2 tablespoons protein powder
3/4 cup crushed ice (crush ice in a plastic bag with a rolling pin)
Puree ingredients in a blender. Divide between 2 glasses and serve.
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