Friday, September 7, 2012

WW Breakfast Burritos




Ingredients

    • Pam cooking spray
    • 2 teaspoons olive oil
    • 2 scallions, chopped
    • 1 green peppers, chopped ( I skipped, but next time I am adding green chilies or jalapenos)
    • 1 tomatoes, chopped
    • 2 garlic cloves, minced
    • 2 eggs
    • 4 egg whites
    • 1/2 cup low-fat cheddar cheese, shredded ( I used WW Mexican blend shredded cheese)
    • 2 tablespoons cilantro, chopped
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 4 whole wheat tortillas
    • 1/2 cup nonfat sour cream
    • 1/2 cup salsa

Directions

  1. Preheat oven to 400 degrees F.
  2. In a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes.
  3. Add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). Remove from heat and stir in cheese, cilantro, salt and pepper.
  4. Place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with Pam. Repeat with remaining tortillas.
  5. Bake for 10 minutes and serve with sour cream and salsa.