Saturday, March 28, 2015

Homemade Fish Fingers




 

Ingredients:

 
    • 1/3 cup corn meal mixed with 1/4 cup gluten free flour.
    • 1/3 cup Parmesan cheese, grated
    • ½ tsp paprika
    • 1 lb white fish fillets, cut into fingers (approx. 3” long x ½” wide)
    • 1 tbsp butter, melted
    • ½ tsp dried parsley
    • 1 egg


 

Instructions: Preheat oven to 450 degrees Fahrenheit.

 

Beat the egg in a small shallow dish. In a separate shallow dish, combine corn meal, gfree flour, cheese, parsley and paprika. Dip the fish strips first into the egg, then into the breadcrumb mixture.

 

Lightly grease a baking sheet. Place the breaded fish fingers onto the baking sheet, drizzle with the melted butter and bake in the oven until the fish is cooked through and flakes easily (about 7 – 10 minutes).

 

Your kids will love the fish fingers. Serve with homemade fries and a tossed salad.