Saturday, May 2, 2015

New Nut Butter Smoothie

Oh, yum....

I have a new smoothie recipe... It is so good....

    • 1 banana
    • 3 tablespoons of  Justin's  nut butter
    • 2 tablespoons cocoa nibs
    • 1 scoop protein powder
    • 1 tablespoons flax chia blend
    • 3 ice cues
    • 1 cup coconut milk
    • a squeeze of honey

put all the ingredients in a blender. blend for 3 minutes or until smooth.

There is enough fiber and protein in this drink to keep you full and energized
all morning
I love simple.

No comments:

Post a Comment

Gluten free Gnocchi

Once upon a time in Santa Rosa, CA at my one of my favorite little eatery’s, (Mary's Pizzza), I discovered something so tasty, so good...