Showing posts from February, 2016


From EatingWell:  May/June 2007, EatingWell for a Healthy Heart Cookbook (2008)

Easy delicious, vegetable  side dish. Great with  soft tacos. yum!
1 tablespoon extra-virgin olive oil1 medium onion, chopped1 poblano or Anaheim chile pepper, seeded and diced2 cups diced zucchini2 cups diced summer squash1/2 teaspoon salt2 tablespoons chopped fresh cilantro, (optional) Preparation Heat oil in a large nonstick skillet over medium heat. Add onion and chile; cook, stirring, until soft, about 4 minutes. Add zucchini, summer squash and salt; cover and cook, stirring once or twice, until tender, about 3 minutes. Remove from the heat and stir in cilantro (if using). Nutrition Per serving: 40 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 199 mg sodium; 201 mg potassium